Perinatal Counselling


Becoming a parent is one of the biggest physical, psychological and emotional transformations we experience as adults. Often with little recognition of the transitions that we go through. Instead, society focuses on how quickly we can “get back to normal” or what we “lose”.

But parenthood changes us, and is just as much about raising babies as it is about raising ourselves.

At least 1 in every 5 mothers will experience Depression or Anxiety during pregnancy or after their baby is born (this is known as perinatal depression and anxiety). 1 in 10 non-birthing partners also experience this type of psychological distress.


  • Antenatal Depression or Anxiety (during pregnancy)

  • Worries about becoming a parent

  • Postnatal Depression or Anxiety (birth to 2 years)

  • Difficulties enjoying time with family

  • Strong emotions (e.g anger, frustration, overwhelm)

  • Overwhelmed with physical or mental load of parenting

  • Missing pre-baby life

  • Parenting journey not going how you planned

  • Sleep deprivation or exhaustion

  • Feeling alone or unsupported

  • Worried, nervous or hard to unwind

  • Struggling with how much life and relationships have changed

Parents need time to adjust to their new life, permission to struggle, to embrace our “new selves”, to grieve what isn’t quite what we expected and to celebrate all the wonderful experiences that parenthood brings. Most of all we shouldn’t have to do this alone.

I meet you where you are at in your journey, provide personalised support, counselling and strategies to find your way back to calm, connection and joy. I will hold space for you to safely explore your experiences with empathy, compassion and free from judgement.

Book in now for a Free 15 minute consultation to discuss how we could work together.

book in here


62 Waterworks Road, Red Hill, Qld


Growlife Medical: 109 Gladstone Road, Highgate Hill, Qld


Perinatal Counselling Sessions Cost

In person or Telehealth: $220 per 50-60 minute session *Medicare Rebate: $93.35 (Out of pocket: $126.65)

Home Visit Cost: $245 per 60 minute session *Medicare Rebate: $117.25 (Out of pocket: $127.75). Home visits available from birth to 12 weeks of age.

If you are experiencing financial hardship or disadvantage I offer reduced rates where possible. Please discuss prior to your first appointment.

*Medicare rebates are available to those who have a referral and Mental Health Care Plan from their GP. This must be in place prior to the first claimable session. Please contact us to discuss further.

Private Health Insurance rebates vary, please discuss your rebate options with your insurer.

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